ALLUNA Sleep film -coated tablets, 60 pcs

Instructions for use for ALLUNA Sleep film -coated tablets, 60 pcs

Detailed instructions for ALLUNA Sleep film -coated tablets, 60 pcs

Field of use

Alluna sleep film -coated tablets (pack size: 60 pcs) - new perspective for relaxing nights
About 80 % of working adults in Germany aged 35 to 64 are affected by sleep disorders. Even with the 11- to 19-year-olds there is a steady increase in sleep disorders. Insufficient sleep and unsatisfactory sleep quality affect the condition and performance during the day. There can therefore be considerable suffering for those affected. Stress, lack of time, conflicts or pressure of success lead to inner restlessness, nervousness, weakness in concentration and exhaustion, which conversely leads to sleep and sleep disorder. This in turn influences our mental and physical fitness negatively - a grueling cycle has found its beginning. Alluna sleep film -coated tablets (pack size: 60 pcs) breaks this cycle and effectively achieves, by combining the proven medicinal plants, valerian and hops, an improved sleep quality and sleep quantity. Inner calm and serenity, as well as a relaxing sleep are the clear plus points.

Helps with falling asleep, inner unrest, fear of exams, sleep problems, fatigue for a relaxing night

• Unique special extract made of valerian & hops (ZE 91019)
• Scientifically proven proof of action
• If the willingness to sleep increases, reduces sleep time and thus improves sleeping through
• Recently waking up - no daily fatigue (slope -over)
• Excellent security profile, no interactions known to other medicines

Baldrian & hops-the "Dream team
The well-tolerated combination preparation made of valerian and hops support our sleeping processes naturally by supporting the body's "mighted" adenosine and the sleep hormone melatonin. If a body cell consumes energy during the waking phase, the residual adenosine remains. This binds to specific receptors in the brain and plays a key role in building up the daily bed pressure. The adenosine is dismantled again during sleep and the circulation starts again the next day. A special extraction process is particularly rich in Alluna sleep film -coated tablets (package size: 60 pc) . "Sleeplignans". These use the same receptors in the brain as the body's own adenosine and develop a calming and sleep -promoting effect.
The darker the lighting conditions in the area, the more the messenger melatonin is released in the brain and the more tired man becomes. The melatonin can dock at certain binding sites of the brain and thereby causes the reduction in energy consumption or blood pressure, for example. Components of hops have the property of binding to the melatonin receptors in the brain and thereby triggering a sleep-inducing effect.

Environmental influences & everyday life
We live in a rapidly changing society at a high pace. Many people are exposed to noise, hustle and bustle and stress every day. Irregular working hours, jet lag, shift work, overload and depressive mood also shape our sleep. Alluna® can have a decelerating effect and contribute to more quality of life.

Lifestyle
A look at our lifestyle could improve our sleep quality. Especially in the evening, alcohol should be largely dispensed with. If possible, caffeinated drinks should no longer be consumed after lunch. Rich meals and excessive sporting activities should be avoided at a late hour.

Sleep hygiene
By observing and compliance with different, individual approaches, sleep quality can be positively influenced. Regular physical activity during the day, regular bed and updates, eliminate noise and light and create a pleasant indoor climate can be used here as examples.

Common questions & Answers:
How long can I take alla®?
In principle, the duration of Alluna sleep film -coated tablets (pack size: 60 pc) is not limited. Please speak to your doctor or pharmacist if you have the impression that the effect of Alluna® is too strong or weak.

I have heard that many sleeping pills lead to having a "slope over" (daily fatigue) the next day. Is this with Alluna sleep film -coated tablets (pack size: 60 pcs) so?
Alluna sleep film -coated tablets (pack size: 60 pcs) supports you to fall asleep faster and so better sleep through and ensures a more relaxing sleep. In this way, you can restart and start the next day with new energy without daily fatigue.

Are interactions known to other drugs?
Interactions with other drugs are not known. However, inform your doctor or pharmacist if you have other medicines, have recently taken other medicines or intend to take other medicines.

Mode of action

How does the Alluna Sleep Sleep Face Tablets work (pack size: 60 pc) Special extract?
Hops look like the body's melatonin ("sleep hormone") and thus support the day-night rhythm. Baldrian acts similarly to the body's "tired maker" adenosine-the relevant ingredient is the so-called "sleeping lignans". Both combined can be found in the special extract ZE 91019 of Alluna sleep film -coated tablets (pack size: 60 pc) and thus support the two physiological sleep processes in a natural way. Important to know: valerian extract is not the same as valerian extract! In scientific studies, it was demonstrated that only extracts that have methanol with the solvent were obtained from the plant, are particularly rich in sleep -promoting lignans. Methanol serves exclusively as a solvent to extract the plant extract. The end product, the film -coated tablet, does not contain any methanol.

New perspective for relaxing nights & also for the day
Alluna sleep film-coated tablets (pack size: 60 pc) helps to fall asleep faster, reduces the waking phases and enables the relaxed awakening the next day-without any daily fatigue ("slope-over"). Patients feel more energetic, more powerful and more balanced. During the day - if there is no bed pressure - it has a calming effect. Interactions with other drugs are not known, nor are there any habituation effect.

Active ingredients / ingredients / ingredients

Active ingredients of Alluna sleep film -coated tablets (pack size: 60 pcs):

Baldrian root dry extract, hop bar dry extract.
1 film -coated tablet contains: 187 mg dry extract from valerian root (5 - 8: 1); Extract: methanol 45% (m/m), 41.88 mg dry extract made of hop bars (7 - 10: 1); Extract: methanol 45% (m/m).

The other components are: microcrystalline cellulose; Hypromellose; Indigocarmin; Aluminum salt (E 132); Macrogol 400; Macrogol 6000; Macrogol 20000; Magnesium stear (Ph.Eur.); Maltodextrin; Propylene glycol; Hydrated castor oil; High disperse silicon dioxide; Soybeansflour, degreased, extracted with alkali; Titandioxide (E 171); Vanilla aroma.

Contradictions

In the case of known hypersensitivity to one of the above -mentioned ingredients, this product should not be used.

dosage

Dosage recommendation of Alluna sleep film -coated tablets (pack size: 60 pc):

Unless otherwise prescribed by the doctor, the usual dose for adults and adolescents from the age of 12 is:
To treat nervous sleep disorders 1 film -coated tablet ½ to 1 hour before going to bed

To treat restlessness up to 3 times a day 1 film-coated tablet
The film -coated tablet is unscrewed and to take with sufficient liquid

Taking

• Do not take the film tablet while lying down.
• Please take the film -coated tablet unsceded with sufficient liquid (preferably a glass of drinking water).

Patient information

• Warnings and Precautions
  • Please speak to your doctor or pharmacist before taking the medicine.
  • If the symptoms deteriorate while taking this drug, you should ask a doctor or pharmacist for advice.
  • Children
    • There is no sufficient examinations for the use of this drug in children.
    • Therefore, taking this drug for children under the age of 12 are not recommended.

 

• Wateriness and ability to operate machines
  • This medicine can affect traffic and ability to use machines. If you take this medicine, you shouldn't drive a car or operate machines.

Pregnancy

• Ask your doctor or pharmacist for advice before taking all drugs.
• There is no sufficient data for use during pregnancy and breastfeeding.
• You should therefore not take this medicine during pregnancy and lactation.

Hints

Manufacturer:  Repha GmbH Biological Medicine, Alt-Godshorn 87, 30855 Langenhagen