ELLAFEM capsules, 30 pcs

Instructions for use for ELLAFEM capsules, 30 pcs

Detailed instructions for ELLAFEM capsules, 30 pcs

Field of use

Ellafem capsules (pack size: 30 pcs) are a dietary supplement for women in and after menopause.

Of course, alleviation of menopause complaints
The menopause describes the phase of the hormonal changeover of the aging woman. Many women experience this time as drastic in terms of their psychological and physical well -being. The menopause begins widespread at the age of 40 and in these cases there are about 10 years to menopause (last menstrual period). How pronounced the typical symptoms such as hot flashes, sweating and sleep disorders are very individual.
Even if the symptoms generally improve independently over the years, many women who only suffer from complaints would like to have a naturally positively influence their well -being. Many therefore change their lifestyle and eating habits. When compensating for physical needs during menopause, Ellafem®, as a targeted nutritional supplement with phytoestrogens in connection with 15 additional vital substances, gently supports support. Because the unique ingredient profile from Ellafem® does justice to the special nutritional needs of women in and after menopause.

Pay attention to the diet
The diet has an impact on our weight - but can also influence our well -being. It is therefore worthwhile to deal with its food habits. For example, the absence of strong coffee, black tea, alcoholic beverages, chocolate, salt and sharp spices can alleviate symptoms such as hot flashes. In contrast, the consumption of soy -rich foods can cushion the increasing lack of estrogen and thus have a positive effect on the typical, hormone -related menopause complaints.

Slow down the lifestyle
With increasing age, stress tolerance can decrease and perceive as early exhaustion. Here you can counteract activities such as quick walking and light muscle training. This not only strengthens muscle strength, mobility and the bone structure. Sport also helps many women relax and brighten up the mood. Often women also take a little shorter in this life phase in the job and actively do something for their relaxation by learning certain techniques that strengthen and slow down well -being.

Find alternatives
There are other alternative medical methods to alleviate menopause. In addition to herbal and homeopathic preparationeN is successfully relieved with the help of acupuncture or foot zone reflex massage. In general, these alternative methods are very popular. In Germany, 15 to 17 out of 100 women (especially with lighter menopause complaints) use over -the -counter natural products. How well the respective treatment will be tolerated and can be benefited from it turns out after a few weeks in the course of the therapy.

Mode of action

The gentle power of nature
The dietary supplement is made up of high -quality natural and herbal ingredients. Soy-Isoflavone and the oil of the night candle look estrogen-like and can thus alleviate hormone-related symptoms. Omega-3 fatty acids and carotenoids from sea algae as well as various vitamins and the essential trace elements selenium and zinc serve other needs of the female organism during the hormonal change. The intake is uncomplicated. The dietary supplement is dosed in such a way that taking only 1 capsule is sufficient every day.

Active ingredients / ingredients / ingredients

1 Capsule of Ellafem capsules (pack size: 30 pcs) contains:

45 mg isoflavone from SoyExtract, 14 mg vitamin E (from natural vegetable oils), 2 mg natural carotinoids from sea algae, 5 µg vitamin D3, 2.1 mg vitamin B1, 2.4 mg vitamin B2, 4 mg vitamin B6, 3 µg vitamin B12, 450 µg folic acid, 225 µg biotin, 6 mg panthothenic acid, 60 mg vitamin C, 40 µg selenium, 7 mg zinc, 39 mg omega-3-fatty acids, including eicosapentaenic acid 19.8 mg, docosahexaensae 13.2 mg; 100 mg of evening primrose oil, including gamma-linolenic acid 9 mg

Contradictions

In the case of known hypersensitivity to one of the above -mentioned ingredients, this product should not be used.

dosage

Application recommendation of Ellafem capsules (pack size: 30 pc):

Take a capsule of the Ellafem capsules every day (pack size: 30 pc) Unzukaut with a little liquid.

Common questions & Answers
When do menopause begin?
In the years before and after the last menstrual period, women are in menopause. The menopause describes the transition from the fertile phase of life, towards the phase of life, in which pregnancy is no longer possible. Most of the menopause start from the mid -40s.

What are the typical signs of menopause?
Irregular monthly bleeding and initially often shorter, later often longer cycles are typical of menopause. The physical and psychological well -being in many women also drops during this hormonal changeover phase: complaints such as hot flashes, sweating and sleep disorders occur frequently.

What helps with complaints?
If the symptoms are rather slight, they can be positively influenced using a lifestyle and, above all, a change in diet. Ellafem® capsules with a unique ingredient profile support the special nutritional needs of women in and after menopause in a gentle and natural way.

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